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Introduction
Part 1 -The Benefits of Cooking
Part 2 - How to Best Use This Course
Part 3 - Cooking for Your Unique Body
Lesson 3 - Resource Guide
Lesson 3 - Resource Guide - Type O Food List
Lesson 3 - Resource Guide - Type A Food List
Lesson 3 - Resource Guide - Type B Food List
Lesson 3 - Resource Guide - Type AB Food list
Module 1: Cooking for Gut Health
Module 1 - Introduction
Lesson 1 - Ghee
Lesson 1 - Resource Guide
Lesson 1 - Assignment
Lesson 2 - Fermented Vegetables
Lesson 2 - Resource Guide
Lesson 2 - Assignment
Lesson 3 - Bone Broth
Lesson 3 - Resource Guide
Lesson 3 - Assignment
Module 2: Protein-Rich Breakfast
Module 2 - Introduction
Lesson 4 - Protein Smoothie
Lesson 4 - Resource Guide
Lesson 4 - Assignment
Lesson 5 - Part 1: Eggs - Boiled Eggs and Poached Eggs
Lesson 5 - Part 2: Eggs - Sunnyside-up and Omelette
Lesson 5: Resource Guide
Lesson 5 - Assignment
Module 3: Vegetables - Introduction
Module 3 - Introduction
Cleaning and Cutting Vegetables
Lesson 6 - Part 1: Cleaning and Peeling
Lesson 6 - Part 2: Essential Knife Skills
Lesson 6 - Part 3: Onion, Garlic and Ginger
Lesson 6 - Resource Guide
Lesson 6: Assignment
Cooking Vegetables
Lesson 7 - Part 1: Making a Unique Salad
Lesson 7 - Part 2: Steaming Vegetables
Lesson 7 - Part 3: Blanching
Lesson 7 - Resource Guide
Lesson 7 - Assignment
Module 4: Animal Protein
Module 4 - Introduction
Meat Prep
Lesson 8 - Part 1: Making a Marinade
Lesson 8 - Part 2: Marinating Meat
Lesson 8 - Part 3: Meatballs
Lesson 8 - Resource Guide
Lesson 8 - Assignment
Cooking One-Dish Dinners
Lesson 9 - Part 1: Sauté Method
Lesson 9 - Part 2: Baked/Broiled Fish
Lesson 9 - Part 3: Stir Fry
Lesson 9 - Part 4: Broiled Poultry
Lesson 9 - Resource Guide
Lesson 9 - Assignment
Module 5: Beans & Grains
Module 5 - Introduction
Beans & Grains
Lesson 10 - Part 1: Cooking Beans
Lesson 10 - Part 2: Cooking Grains
Lesson 10 - Resource Guide
Lesson 10 - Assignment
Noodle Soup
Lesson 11 - Option 1: Noodle Soup with Broth Base
Lesson 11 - Option 2: Noodle Soup with Water Base
Lesson 11 - Resource Guide
Lesson 11 - Assignment
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