You are what you eat, because food is information.
It be can medicine or it can be poison.
It all depends on your individual body type.
So what you put into your body will determine how you will feel.
When you cook nourishing food that supports your maximum health and enjoy eating it too, you are performing one of the greatest acts of self love.
This 10-week cooking course is all about:
Mindful cooking and mindful eating with precision nutrients.
Want to energize your body and take your health to the highest level possible? Learn to cook right for your type!
Learn how to choose the right ingredients for your unique body type for your maximum health. Save money and energy on only the ingredients that jive with your body and forget about the rest!
Learn to do meal prep efficiently for the whole week so the actual time spent on cooking is minimized. Save your precious time and enjoy cooking rather than dreading it!
Learn different cooking methods so you can apply them to the same ingredients to yield different results. This allows you to create your own recipes on the fly and free up your dependence on rigid recipes.
Post your questions and comments in the space below each instructional video to get answers and feedback.
Access to a group discussion forum where you can share your dishes and observations with your fellow learners.
A complete learning experience with 11 cooking lessons - including 31 instructional videos, 11 resource guides and assignments.
treat cooking as
- Learn to choose foods that are highly beneficial to your unique body type.
- Make simple, healthy and delicious dishes for yourself in a time-saving way.
- Learn essential knife skills that will improve the visual appeal and ensure consistent results.
- Learn meal prep and cooking methods that will save you time in the kitchen and give your more pleasure in eating.
- Learn actual cooking methods that will liberate you from reliance on rigid recipes.
- Gradually heal your guts, reduce inflammation and prevent chronic diseases.
- Lose weight while enjoying delicious food!
- Achieve greater health and mental well-being.
“I am so grateful for your cooking classes, the incredible clarity and simplicity. I learned more from watching and listening to you than I have in years of reading recipe books!
Thank you so very much – you are such a great gift in my life!”
“I loved Louisa’s on-line course! it really helped me dive right into eating right for my blood type. Louisa is very funny and enjoyable to watch. She makes learning fun. I feel more confident and inspired to cook for myself and family after taking this course!”
“I am really enjoying [the course], but more importantly, it helps me to use the Blood Type Diet more closely. This course is making me motivated to use my beneficial foods more and fill in with the neutrals, and truly avoid the ‘avoid’ list.”
You will need to spend anywhere from an hour to a few hours a week depending on the content of the week's lesson. You will be watching the course videos, reviewing the resource guides and practicing your cooking skills. The lessons are timed so that a new lesson will drop 7 days after the previous lesson became available to you. The completion of each lesson is a prerequisite for the next one to drop.
Because of the digital nature of this product, there will not be any refund once the purchase is made.
You can ask questions in the comment section of each lesson.
Send an email to: admin [at] louisawellness.com
Your instructor is Louisa Wah, a certified Integrative Nutrition Health Coach. She is passionate about helping midlifers unleash their highest health potential so that they can enjoy being active and healthy in the second half of their life.
You deserve the best fuel.
© Copyright 2021 Louisa Wah Enterprise, Inc.